– Chewing tough or hard foods can put stress on your TMJs, so avoid problematic foods and eat only softer foods.
– Avoid chewing bubble gum or biting your nails, as they can put unnecessary stress on your TMJs.
– Heat packs can be used to lessen the pain caused by TMJ disorders.
– If you are looking for treatment systems you can practice at home, meditation and biofeedback are excellent relaxation methods for jaw tension.
– Always speak with your dentist at Plaza Dental Care for treatments and instructions to protect your TMJs.
– Take any medications as prescribed by your dentist.
– Bruxism can cause TMJ disorders, so sleep with a night guard or a bite plate for protection.

If you would like to schedule a dental exam to check for TMJ disorders with Dr. Khashayar Khomejany, please contact our office at Vallejo, California. You can call us at 707-642-1360. Don’t let your oral health ruin your life, take the steps now to build a better bridge to a brighter future.

The post Protect Your Temporomandibular Joints first appeared on Plaza Dental Care.