One of the biggest risks to optimum oral health is tooth hazards in your diet. Several tooth hazards may not be visible, including risks associated with biting into hard products. If you try to bite into a hard product, you may end up chipping and cracking your teeth. Similarly, ingredients and foods can also damage your teeth and gums. Although we all know the damage that sugars can provide, we often do little to prevent them from entering our diets. Soda, candy, fruit juice, sports drinks, energy drinks, and protein bars are all often high in sugars and should be avoided to keep your smile safe.

Caring for your smile in regard to your diet includes avoiding snacking throughout the day. By continually snacking throughout the day, you lower the chance of producing enough saliva to keep your smile safe from various risks. Furthermore, snacking throughout the day can increase the time in which debris can come into contact with your teeth and gums and contribute to tooth decay.

Do you have any additional questions or concerns about hazards in your diet? You are welcome to stop by our office. To schedule an appointment with your dentist at Plaza Dental Care, call us at our dental office in Vallejo, California, at 707-642-1360. Dr. Khashayar Khomejany and our entire team look forward to seeing you soon!

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Here are some diet tips to keep your teeth healthy and strong:

– Try to avoid products that are hard in nature and can fracture your teeth. Never bite into solid products.

– Try to eliminate acidic foods from your diet. The same can be said for acidic drinks.

– To help remove foods lodged between teeth, make sure to use a clean tool, such as a piece of floss to reach areas between teeth after eating.

– Avoid snacking throughout the day. To limit snacking, always eat foods as part of larger meals.

– Saliva is very important for keeping your mouth clean. To help reduce additional saliva, eat crunchy/watery foods including apples.

– Minerals such as calcium and phosphorus can be beneficial for helping to keep your tooth enamel strong. They can help remineralize your teeth and provide an added layer of protection.

Your tooth enamel is durable, but over time can wear down, which is why keeping your oral hygiene up with a proper diet can help strengthen your teeth and keep your smile healthy. If you have questions or need to see a dentist, please call us today at 707-642-1360 to make an appointment. Our friendly and professional dental team is happy to take your call and assist you.

The post Your Teeth Needs A Healthy Diet Too first appeared on Plaza Dental Care.

Salmon

While not everyone likes fish, salmon is pretty universally liked. It contains omega-3 acids that prevent periodontal disease, and a ton of phosphorous – a material that rebuilds tooth enamel. If you have enamel issues, salmon is a great food choice for your diet.

Whole grains

If you have a family history of gum disease (periodontitis is hereditary, and in some cases it can’t be stopped even if you religiously brush, floss, and use mouthwash) then you’ll want to add a hearty dose of whole grains to your diet. People who eat whole grains are 23% less likely to develop gum disease.

Red wine

While wine is known for staining teeth, in small enough quantities it has many health benefits. It contains a ton of polyphenols, which prevent plaque buildup and tooth decay.

If you need more help with establishing a tooth-friendly diet, don’t hesitate to reach out to our team here at Plaza Dental Care. Our number is 707-642-1360 and we can’t wait to help you!

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